Kia ora, I’m Roz – your health coach at Kaipara Medical Centre.

Have you recently finished high school or uni and not sure what’s next? Or maybe you’re already working or studying but still looking for connection, support, and some real-life tools to help you navigate adulthood?

I will be running a free 6-week series designed for young adults aged 17–24, where you can meet new people, share ideas, and learn practical skills for life, plus there’s free kai (food) every week!

Here’s what we’ll cover over the 6 weeks:

• Mental health and coping tools
• Confidence and identity
• Healthy relationships and consent
• Budgeting, renting, and real-world money stuff
• Nutrition, sleep, and movement
• Work, CVs, and planning your future.

Anyone is welcome, so feel free to bring your mates.

We’ll have different guest speakers, there will be opportunities to get involved in hands-on activities, and we’ll have plenty of time to chat and connect.

Details:

• Where: Helensville War Memorial Hall
• When: Every Tuesday from 5:30pm - 7:30pm, starting 3 February 2026
• Who: Anyone 17–24
• Cost: FREE
• Bonus: Kai provided every week.

If you’re ready to take the next step – or even if you’re not sure what that step looks like yet – come join us.

If you’re keen to come along, let me know.

Or if you have any questions flick me a message – Roz@kaiparamed.co.nz.

Ngā mihi,

Roz